Rushing into a T'ai Chi class intent on quickly mastering the art

can be a recipe for disappointment and frustration.  Just like learning to add and subtract are essential to understanding Algebra, so is learning correct breathing, foot work, body alignment, and balance important to an enjoyable T'ai Chi experience. Our T'ai Chi Elements class consists of four one-hour sessions that can help you learn the T'ai Chi essentials.

 

Hour 1:  T'ai Chi body alignment, breathing, and balance techniques.

 

Hour 2:  Learning the T'ai Chi stepping patterns for firm natural walking.

 

Hour 3:  Basic T'ai Chi movements.

 

Hour 4:   T'ai Chi movement of  Wave Hands Like Clouds.

 

A new T'ai Chi Elements class begins the first Tuesday of every month.  After you feel confident with the basic elements your next step is to move into the 24-form T'ai Chi class.

 

Price $5.00 per hour.  Your first session is free.

 

Call 212-2558 or e-mail to reserve a place in the next class.