Taijiquan is an ancient Chinese art of gentle and flowing movements filled with vigor and force. It is both a sport and an philosophy. Great health benefits may be derived from the most basic tai chi practice.
Tai Chi (taijiquan - great ultimate hand)
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We offer classes on
Beginner Tai Chi - learn the basics in four easy lessons.
24-form Tai Chi - the world's most popular tai chi style.
Kids Tai Chi - Simple play leads to profound rewards.
Tai Chi for Arthritis - restore movement without pain.
Advanced Tai Chi Forms - fitness, form, and fun.
24-form Tai Chi