Qigong Techniques for Distress

Stress is a natural part of living.  Stress is not a bad thing.  But distress is a runaway condition of stress that is harmful to mind, body, and spirit.

This two-hour seminar can help people learn to ward off distress with simple but powerful Qigong techniques.

Qigong is the foundation of Chinese wellness arts like T'ai Chi and meditation.  At the core of Qigong is relaxed self awareness and mindful meditation that invokes calm.

In this seminar participants are shown how and practice:

• To understand two types of stress and detect when they enter into distress 
• Simple Qigong mindful meditation to exit distress
• Mindful living techniques to avoid distress and avoid destructive compulsive behaviors

For the past seven years, this class has been taught exclusively at the San Angelo State Assisted Living Facility in Carlsbad Texas once per month.  To be a part of this class please contact the State Assisted Living Facility at (325) 465-4391 and ask to talk to Staff Development. 

We would be happy to bring this seminar to your work place our social group.  For more information call Steve at (325) 212-2558.