Experience how stillness, internal focus, and breathing relieves stress, pain, speeds healing, and brings a sense of wellbeing.
Qigong meditation is a mindful meditation practice that does not require difficult sitting positions or reciting mantras.
Our Qigong meditation class consists of four one-hour sessions
Session 1: Mindful relaxation for stress and pain reduction.
Session 2: Breathing exercise (Qigong) for wellness.
Session 3: Visualizing internal energy (Yi Qigong).
Session 4: The Taiji (Great Ultimate) meditation.
New Qigong meditation classes begin the first Monday of every month. After you understand the basics of Qigong meditation you will be able to meditate by yourself or you may want to join our advanced meditation group.
Price $5.00 per session. Your first session is free.
Call 212-2558 or e-mail to reserve a place in the next class.